Triticale vs Millet flour
Side by side, per 100 g, from the same USDA reference data.
Millet flour has more — 382 calories per 100 g against 336 for triticale, a difference of 46 kcal (14% more). On protein it is Triticale 13.1 g versus millet flour 10.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Triticale | Millet flour | Difference |
|---|---|---|---|
| Calories | 336 kcal | 382 kcal | 46 kcal |
| Protein | 13.1 g | 10.8 g | 2.3 g |
| Total fat | 2.1 g | 4.3 g | 2.2 g |
| Saturated fat | 0.4 g | 0.5 g | 0.2 g |
| Carbohydrate | 72.1 g | 75.1 g | 3.0 g |
| Fibre | — g | 3.5 g | — |
| Sugars | — g | 1.7 g | — |
| Sodium | 5.0 mg | 4.0 mg | 1.0 mg |
| Potassium | 332.0 mg | 224.0 mg | 108.0 mg |
| Calcium | 37.0 mg | 14.0 mg | 23.0 mg |
| Iron | 2.6 mg | 3.9 mg | 1.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 10.5 g | 8.7 g | 1.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.