Nuts, hazelnuts or filberts vs Nuts, coconut water (liquid from coconuts)
Side by side, per 100 g, from the same USDA reference data.
vs
Nuts, hazelnuts or filberts has more — 628 calories per 100 g against 19 for nuts, coconut water (liquid from coconuts), a difference of 609 kcal (3205% more). On protein it is Nuts, hazelnuts or filberts 15.0 g versus nuts, coconut water (liquid from coconuts) 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, hazelnuts or filberts | Nuts, coconut water (liquid from coconuts) | Difference |
|---|---|---|---|
| Calories | 628 kcal | 19 kcal | 609 kcal |
| Protein | 15.0 g | 0.7 g | 14.2 g |
| Total fat | 60.8 g | 0.2 g | 60.6 g |
| Saturated fat | 4.5 g | 0.2 g | 4.3 g |
| Carbohydrate | 16.7 g | 3.7 g | 13.0 g |
| Fibre | 9.7 g | 1.1 g | 8.6 g |
| Sugars | 4.3 g | 2.6 g | 1.7 g |
| Sodium | 0.0 mg | 105.0 mg | 105.0 mg |
| Potassium | 680.0 mg | 250.0 mg | 430.0 mg |
| Calcium | 114.0 mg | 24.0 mg | 90.0 mg |
| Iron | 4.7 mg | 0.3 mg | 4.4 mg |
| Vitamin C | 6.3 mg | 2.4 mg | 3.9 mg |
| Vitamin A | 1.0 µg | 0.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.3 g | 95.0 g | 89.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.