Ice cream sundae cone vs Reddi Wip Fat Free Whipped Topping
Side by side, per 100 g, from the same USDA reference data.
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Ice cream sundae cone has more — 254 calories per 100 g against 149 for reddi wip fat free whipped topping, a difference of 105 kcal (70% more). On protein it is Ice cream sundae cone 3.0 g versus reddi wip fat free whipped topping 3.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ice cream sundae cone | Reddi Wip Fat Free Whipped Topping | Difference |
|---|---|---|---|
| Calories | 254 kcal | 149 kcal | 105 kcal |
| Protein | 3.0 g | 3.0 g | equal |
| Total fat | 14.0 g | 5.0 g | 9.0 g |
| Saturated fat | 2.7 g | 2.9 g | 0.1 g |
| Carbohydrate | 28.9 g | 25.0 g | 3.9 g |
| Fibre | 1.0 g | 0.4 g | 0.6 g |
| Sugars | 21.3 g | 16.0 g | 5.3 g |
| Sodium | 115.0 mg | 72.0 mg | 43.0 mg |
| Potassium | 204.0 mg | 108.0 mg | 96.0 mg |
| Calcium | 60.0 mg | 108.0 mg | 48.0 mg |
| Iron | 0.4 mg | 0.0 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 117.0 µg | 49.0 µg | 68.0 µg |
| Cholesterol | 15.0 mg | 16.0 mg | 1.0 mg |
| Water | 53.3 g | 66.4 g | 13.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.