Snacks, corn cakes vs Snacks, banana chips
Side by side, per 100 g, from the same USDA reference data.
Snacks, banana chips has more — 519 calories per 100 g against 387 for snacks, corn cakes, a difference of 132 kcal (34% more). On protein it is Snacks, corn cakes 8.1 g versus snacks, banana chips 2.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, corn cakes | Snacks, banana chips | Difference |
|---|---|---|---|
| Calories | 387 kcal | 519 kcal | 132 kcal |
| Protein | 8.1 g | 2.3 g | 5.8 g |
| Total fat | 2.4 g | 33.6 g | 31.2 g |
| Saturated fat | 0.4 g | 29.0 g | 28.5 g |
| Carbohydrate | 83.4 g | 58.4 g | 25.0 g |
| Fibre | 1.9 g | 7.7 g | 5.8 g |
| Sugars | 23.5 g | 35.3 g | 11.9 g |
| Sodium | 488.0 mg | 6.0 mg | 482.0 mg |
| Potassium | 157.0 mg | 536.0 mg | 379.0 mg |
| Calcium | 19.0 mg | 18.0 mg | 1.0 mg |
| Iron | 1.4 mg | 1.3 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 6.3 mg | 6.3 mg |
| Vitamin A | 70.0 µg | 4.0 µg | 66.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 4.6 g | 4.3 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, snacks, corn cakes or snacks, banana chips?
Snacks, banana chips has more — 519 calories per 100 g against 387 for snacks, corn cakes, a difference of 132 kcal (34% more). On protein it is Snacks, corn cakes 8.1 g versus snacks, banana chips 2.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
