Beverages, Cranberry juice cocktail vs Beverages, Kiwi Strawberry Juice Drink
Side by side, per 100 g, from the same USDA reference data.
vs
Beverages, Cranberry juice cocktail has more — 52 calories per 100 g against 47 for beverages, kiwi strawberry juice drink, a difference of 5 kcal (11% more). On protein it is Beverages, Cranberry juice cocktail 0.0 g versus beverages, kiwi strawberry juice drink 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Cranberry juice cocktail | Beverages, Kiwi Strawberry Juice Drink | Difference |
|---|---|---|---|
| Calories | 52 kcal | 47 kcal | 5 kcal |
| Protein | 0.0 g | 0.0 g | equal |
| Total fat | 0.3 g | 0.0 g | 0.3 g |
| Saturated fat | — g | 0.0 g | — |
| Carbohydrate | 12.3 g | 12.3 g | 0.0 g |
| Fibre | — g | 0.0 g | — |
| Sugars | 11.4 g | 11.6 g | 0.2 g |
| Sodium | 2.0 mg | 11.0 mg | 9.0 mg |
| Potassium | 19.0 mg | 14.0 mg | 5.0 mg |
| Calcium | 3.0 mg | 0.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.2 mg | 0.1 mg |
| Vitamin C | 33.5 mg | 24.7 mg | 8.8 mg |
| Vitamin A | — µg | 1.0 µg | — |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 87.4 g | 87.7 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.