Triticale vs Sorghum grain
Side by side, per 100 g, from the same USDA reference data.
Triticale has more — 336 calories per 100 g against 329 for sorghum grain, a difference of 7 kcal (2% more). On protein it is Triticale 13.1 g versus sorghum grain 10.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Triticale | Sorghum grain | Difference |
|---|---|---|---|
| Calories | 336 kcal | 329 kcal | 7 kcal |
| Protein | 13.1 g | 10.6 g | 2.4 g |
| Total fat | 2.1 g | 3.5 g | 1.4 g |
| Saturated fat | 0.4 g | 0.6 g | 0.2 g |
| Carbohydrate | 72.1 g | 72.1 g | 0.0 g |
| Fibre | — g | 6.7 g | — |
| Sugars | — g | 2.5 g | — |
| Sodium | 5.0 mg | 2.0 mg | 3.0 mg |
| Potassium | 332.0 mg | 363.0 mg | 31.0 mg |
| Calcium | 37.0 mg | 13.0 mg | 24.0 mg |
| Iron | 2.6 mg | 3.4 mg | 0.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 10.5 g | 12.4 g | 1.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.