Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, WHEATENA, dry
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more — 405 calories per 100 g against 357 for cereals, wheatena, dry, a difference of 48 kcal (13% more). On protein it is Cereals ready-to-eat, chocolate-flavored frosted puffed corn 3.3 g versus cereals, wheatena, dry 13.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Cereals, WHEATENA, dry | Difference |
|---|---|---|---|
| Calories | 405 kcal | 357 kcal | 48 kcal |
| Protein | 3.3 g | 13.1 g | 9.8 g |
| Total fat | 3.5 g | 2.9 g | 0.6 g |
| Saturated fat | 1.0 g | 0.4 g | 0.5 g |
| Carbohydrate | 87.2 g | 75.6 g | 11.6 g |
| Fibre | 3.8 g | 12.8 g | 9.0 g |
| Sugars | 43.7 g | 1.6 g | 42.1 g |
| Sodium | 534.0 mg | 13.0 mg | 521.0 mg |
| Potassium | 176.0 mg | 492.0 mg | 316.0 mg |
| Calcium | 70.0 mg | 500.0 mg | 430.0 mg |
| Iron | 15.9 mg | 3.6 mg | 12.3 mg |
| Vitamin C | 52.9 mg | 0.0 mg | 52.9 mg |
| Vitamin A | 1,324.0 µg | 1.0 µg | 1,323.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.4 g | 6.5 g | 3.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.