Game meat, goat, raw vs Veal, ground, cooked
Side by side, per 100 g, from the same USDA reference data.
Veal, ground, cooked has more — 215 calories per 100 g against 109 for game meat, goat, raw, a difference of 106 kcal (97% more). On protein it is Game meat, goat, raw 20.6 g versus veal, ground, cooked 25.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, goat, raw | Veal, ground, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal | 215 kcal | 106 kcal |
| Protein | 20.6 g | 25.8 g | 5.2 g |
| Total fat | 2.3 g | 11.8 g | 9.5 g |
| Saturated fat | 0.7 g | 4.4 g | 3.7 g |
| Carbohydrate | 0.0 g | 1.5 g | 1.5 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 82.0 mg | 146.0 mg | 64.0 mg |
| Potassium | 385.0 mg | 245.0 mg | 140.0 mg |
| Calcium | 13.0 mg | 18.0 mg | 5.0 mg |
| Iron | 2.8 mg | 1.5 mg | 1.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 57.0 mg | 77.0 mg | 20.0 mg |
| Water | 75.8 g | 59.9 g | 16.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.