Pulled pork in barbecue sauce vs Beef stew, canned entree
Side by side, per 100 g, from the same USDA reference data.
vs
Pulled pork in barbecue sauce has more — 168 calories per 100 g against 99 for beef stew, canned entree, a difference of 69 kcal (70% more). On protein it is Pulled pork in barbecue sauce 13.2 g versus beef stew, canned entree 4.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pulled pork in barbecue sauce | Beef stew, canned entree | Difference |
|---|---|---|---|
| Calories | 168 kcal | 99 kcal | 69 kcal |
| Protein | 13.2 g | 4.4 g | 8.8 g |
| Total fat | 4.4 g | 5.5 g | 1.1 g |
| Saturated fat | 1.4 g | 2.2 g | 0.8 g |
| Carbohydrate | 18.7 g | 7.9 g | 10.9 g |
| Fibre | 1.2 g | 0.9 g | 0.3 g |
| Sugars | 15.2 g | 1.8 g | 13.4 g |
| Sodium | 666.0 mg | 388.0 mg | 278.0 mg |
| Potassium | 305.0 mg | 163.0 mg | 142.0 mg |
| Calcium | 44.0 mg | 12.0 mg | 32.0 mg |
| Iron | 1.2 mg | 2.5 mg | 1.2 mg |
| Vitamin C | 0.2 mg | 0.7 mg | 0.5 mg |
| Vitamin A | 13.0 µg | 11.0 µg | 2.0 µg |
| Cholesterol | 35.0 mg | 13.0 mg | 22.0 mg |
| Water | 61.0 g | 80.8 g | 19.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.