Pulled pork in barbecue sauce vs Turkey Pot Pie, frozen entree
Side by side, per 100 g, from the same USDA reference data.
vs
Turkey Pot Pie, frozen entree has more — 176 calories per 100 g against 168 for pulled pork in barbecue sauce, a difference of 8 kcal (5% more). On protein it is Pulled pork in barbecue sauce 13.2 g versus turkey pot pie, frozen entree 6.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pulled pork in barbecue sauce | Turkey Pot Pie, frozen entree | Difference |
|---|---|---|---|
| Calories | 168 kcal | 176 kcal | 8 kcal |
| Protein | 13.2 g | 6.5 g | 6.7 g |
| Total fat | 4.4 g | 8.8 g | 4.4 g |
| Saturated fat | 1.4 g | 2.9 g | 1.5 g |
| Carbohydrate | 18.7 g | 17.7 g | 1.0 g |
| Fibre | 1.2 g | 1.1 g | 0.1 g |
| Sugars | 15.2 g | — g | — |
| Sodium | 666.0 mg | 350.0 mg | 316.0 mg |
| Potassium | 305.0 mg | — mg | — |
| Calcium | 44.0 mg | — mg | — |
| Iron | 1.2 mg | 1.0 mg | 0.2 mg |
| Vitamin C | 0.2 mg | — mg | — |
| Vitamin A | 13.0 µg | — µg | — |
| Cholesterol | 35.0 mg | 16.0 mg | 19.0 mg |
| Water | 61.0 g | 65.7 g | 4.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.