Beverages, Protein powder whey based vs Beverages, Kiwi Strawberry Juice Drink
Side by side, per 100 g, from the same USDA reference data.
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Beverages, Protein powder whey based has more — 352 calories per 100 g against 47 for beverages, kiwi strawberry juice drink, a difference of 305 kcal (649% more). On protein it is Beverages, Protein powder whey based 78.1 g versus beverages, kiwi strawberry juice drink 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Protein powder whey based | Beverages, Kiwi Strawberry Juice Drink | Difference |
|---|---|---|---|
| Calories | 352 kcal | 47 kcal | 305 kcal |
| Protein | 78.1 g | 0.0 g | 78.1 g |
| Total fat | 1.6 g | 0.0 g | 1.6 g |
| Saturated fat | 0.8 g | 0.0 g | 0.8 g |
| Carbohydrate | 6.3 g | 12.3 g | 6.0 g |
| Fibre | 3.1 g | 0.0 g | 3.1 g |
| Sugars | 0.0 g | 11.6 g | 11.6 g |
| Sodium | 156.0 mg | 11.0 mg | 145.0 mg |
| Potassium | 500.0 mg | 14.0 mg | 486.0 mg |
| Calcium | 469.0 mg | 0.0 mg | 469.0 mg |
| Iron | 1.1 mg | 0.2 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 24.7 mg | 24.7 mg |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 16.0 mg | 0.0 mg | 16.0 mg |
| Water | 3.4 g | 87.7 g | 84.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.