Scrapple, pork vs Bologna, turkey
Side by side, per 100 g, from the same USDA reference data.
Scrapple, pork has more — 213 calories per 100 g against 209 for bologna, turkey, a difference of 4 kcal (2% more). On protein it is Scrapple, pork 8.1 g versus bologna, turkey 11.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Scrapple, pork | Bologna, turkey | Difference |
|---|---|---|---|
| Calories | 213 kcal | 209 kcal | 4 kcal |
| Protein | 8.1 g | 11.4 g | 3.4 g |
| Total fat | 13.9 g | 16.1 g | 2.2 g |
| Saturated fat | 4.7 g | 4.4 g | 0.4 g |
| Carbohydrate | 14.1 g | 4.7 g | 9.4 g |
| Fibre | 0.3 g | 0.5 g | 0.2 g |
| Sugars | 0.2 g | 2.9 g | 2.7 g |
| Sodium | 482.0 mg | 1,071.0 mg | 589.0 mg |
| Potassium | 158.0 mg | 135.0 mg | 23.0 mg |
| Calcium | 7.0 mg | 123.0 mg | 116.0 mg |
| Iron | 1.9 mg | 3.0 mg | 1.1 mg |
| Vitamin C | 2.5 mg | 13.3 mg | 10.8 mg |
| Vitamin A | 626.0 µg | 9.0 µg | 617.0 µg |
| Cholesterol | 49.0 mg | 75.0 mg | 26.0 mg |
| Water | 62.5 g | 64.6 g | 2.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.