BURGER KING, Hamburger vs BURGER KING, Onion Rings
Side by side, per 100 g, from the same USDA reference data.
BURGER KING, Onion Rings has more — 417 calories per 100 g against 261 for burger king, hamburger, a difference of 156 kcal (60% more). On protein it is BURGER KING, Hamburger 14.9 g versus burger king, onion rings 3.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | BURGER KING, Hamburger | BURGER KING, Onion Rings | Difference |
|---|---|---|---|
| Calories | 261 kcal | 417 kcal | 156 kcal |
| Protein | 14.9 g | 3.9 g | 11.0 g |
| Total fat | 10.6 g | 25.2 g | 14.7 g |
| Saturated fat | 3.8 g | 4.2 g | 0.4 g |
| Carbohydrate | 26.8 g | 43.6 g | 16.8 g |
| Fibre | 1.0 g | 2.7 g | 1.7 g |
| Sugars | 5.6 g | 5.4 g | 0.2 g |
| Sodium | 461.0 mg | 776.0 mg | 315.0 mg |
| Potassium | 217.0 mg | 167.0 mg | 50.0 mg |
| Calcium | 76.0 mg | 115.0 mg | 39.0 mg |
| Iron | 2.9 mg | 0.8 mg | 2.1 mg |
| Vitamin C | 0.2 mg | 1.4 mg | 1.2 mg |
| Vitamin A | — µg | 0.0 µg | — |
| Cholesterol | 35.0 mg | — mg | — |
| Water | 46.0 g | 24.5 g | 21.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.