Jujube, raw vs Abiyuch, raw
Side by side, per 100 g, from the same USDA reference data.
Jujube, raw has more — 79 calories per 100 g against 69 for abiyuch, raw, a difference of 10 kcal (14% more). On protein it is Jujube, raw 1.2 g versus abiyuch, raw 1.5 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Jujube, raw | Abiyuch, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 69 kcal | 10 kcal |
| Protein | 1.2 g | 1.5 g | 0.3 g |
| Total fat | 0.2 g | 0.1 g | 0.1 g |
| Saturated fat | — g | 0.0 g | — |
| Carbohydrate | 20.2 g | 17.6 g | 2.6 g |
| Fibre | — g | 5.3 g | — |
| Sugars | — g | 8.6 g | — |
| Sodium | 3.0 mg | 20.0 mg | 17.0 mg |
| Potassium | 250.0 mg | 304.0 mg | 54.0 mg |
| Calcium | 21.0 mg | 8.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.6 mg | 1.1 mg |
| Vitamin C | 69.0 mg | 54.1 mg | 14.9 mg |
| Vitamin A | 2.0 µg | 5.0 µg | 3.0 µg |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 77.9 g | 79.9 g | 2.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, jujube, raw or abiyuch, raw?
Jujube, raw has more — 79 calories per 100 g against 69 for abiyuch, raw, a difference of 10 kcal (14% more). On protein it is Jujube, raw 1.2 g versus abiyuch, raw 1.5 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
