Beverages, Protein powder whey based vs Strawberry-flavor beverage mix, powder
Side by side, per 100 g, from the same USDA reference data.
Strawberry-flavor beverage mix, powder has more — 389 calories per 100 g against 352 for beverages, protein powder whey based, a difference of 37 kcal (11% more). On protein it is Beverages, Protein powder whey based 78.1 g versus strawberry-flavor beverage mix, powder 0.1 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Protein powder whey based | Strawberry-flavor beverage mix, powder | Difference |
|---|---|---|---|
| Calories | 352 kcal | 389 kcal | 37 kcal |
| Protein | 78.1 g | 0.1 g | 78.0 g |
| Total fat | 1.6 g | 0.2 g | 1.4 g |
| Saturated fat | 0.8 g | 0.0 g | 0.8 g |
| Carbohydrate | 6.3 g | 99.1 g | 92.9 g |
| Fibre | 3.1 g | 0.0 g | 3.1 g |
| Sugars | 0.0 g | 95.5 g | 95.5 g |
| Sodium | 156.0 mg | 38.0 mg | 118.0 mg |
| Potassium | 500.0 mg | 6.0 mg | 494.0 mg |
| Calcium | 469.0 mg | 4.0 mg | 465.0 mg |
| Iron | 1.1 mg | 0.4 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.3 mg | 0.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 16.0 mg | 0.0 mg | 16.0 mg |
| Water | 3.4 g | 0.4 g | 3.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, beverages, protein powder whey based or strawberry-flavor beverage mix, powder?
Strawberry-flavor beverage mix, powder has more — 389 calories per 100 g against 352 for beverages, protein powder whey based, a difference of 37 kcal (11% more). On protein it is Beverages, Protein powder whey based 78.1 g versus strawberry-flavor beverage mix, powder 0.1 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
