Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals ready-to-eat, frosted oat cereal with marshmallows
Side by side, per 100 g, from the same USDA reference data.
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Cereals ready-to-eat, frosted oat cereal with marshmallows has more — 400 calories per 100 g against 390 for cereals ready-to-eat, ralston enriched wheat bran flakes, a difference of 10 kcal (3% more). On protein it is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 10.2 g versus cereals ready-to-eat, frosted oat cereal with marshmallows 7.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Cereals ready-to-eat, frosted oat cereal with marshmallows | Difference |
|---|---|---|---|
| Calories | 390 kcal | 400 kcal | 10 kcal |
| Protein | 10.2 g | 7.1 g | 3.1 g |
| Total fat | 3.4 g | 3.3 g | 0.0 g |
| Saturated fat | 0.4 g | 0.6 g | 0.2 g |
| Carbohydrate | 79.8 g | 84.7 g | 4.9 g |
| Fibre | 16.9 g | 4.3 g | 12.6 g |
| Sugars | 17.2 g | 36.1 g | 19.0 g |
| Sodium | 586.0 mg | 533.0 mg | 53.0 mg |
| Potassium | 630.0 mg | 207.0 mg | 423.0 mg |
| Calcium | 45.0 mg | 333.0 mg | 288.0 mg |
| Iron | 67.7 mg | 15.0 mg | 52.7 mg |
| Vitamin C | 239.7 mg | 20.0 mg | 219.7 mg |
| Vitamin A | 531.0 µg | 500.0 µg | 31.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.5 g | 2.8 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.